What is FTP in biking– and why does it matter for triathletes?
When you enter into triathlon, you've basically got no option however to enter the world of biking too. The bike is the longest part of any triathlon-- regardless of which range you race. And as soon as you begin rolling into the worlds of biking training, you'll begin hearing individuals discussing 'FTP' this and 'limit' that. What does FTP in biking in fact suggest-- and why should you even care?
Occur for the trip as we take a deep dive into what FTP in biking indicates, how to discover yours and why FTP is a helpful metric for triathletes.
What is FTP?
FTP represents Functional Threshold Power. Power in biking is determined in watts and explains the quantity of force you are pressing through your pedals. The more force you execute the pedals, the quicker you'll ride-- howeve...