Sunday, April 21

What Is Chronic Procrastination and How To Deal with It

Persistent procrastination– it’s that unpleasant pull to postpone jobs, the call of the snooze button you simply can’t overlook, the unlimited delaying of what requires to be done. It’s not simply the periodic “I’ll do it tomorrow,” however a ruthless pattern that sweeps through your days, weeks, and even years.

For some, procrastination may be an every-now-and-then occurrence, for others, it’s an epidemic. According to the thorough research study of Dr. Joseph Ferrari, an incredible 20% of people determine themselves as persistent procrastinators.[1] Picture that, one in every 5 individuals secured a consistent tango with hold-up.

Why does this matter? Since we require to comprehend that persistent procrastination isn’t simply about laziness or bad time management– it’s a severe concern that can hinder development, obstruct individual development, and even take a toll on psychological health. Comprehending persistent procrastination resembles deciphering a puzzling puzzle. Just when we dissect it, understand it, can we then handle it efficiently.


  1. Persistent Procrastination vs. Acute Procrastination
    • When Severity Makes a Difference
    • One Domain or Many?
    • The Long-Term Tendency of Delay
  2. Acknowledging Chronic Procrastination
    • 1. A Rocky Relationship with Deadlines
    • 2. A Life-Wide Epidemic
    • 3. Regular Procrastination
    • 4. The Lure of Distractions
    • 5. The Ripple Effect: Relationships in the Balance
    • 6. Filling Time with Trivial Tasks
    • 7. Your Health Is Affected
    • 8. Continuing the Face of Negative Consequences
  3. Reasons For Chronic Procrastination
    • 1. Feelings at the Wheel
    • 2. The Deeper Root: A Mental Health Symptom
  4. How to Deal With Chronic Procrastination
    • 1. The Self-Help Route
    • 2. Look for Guidance from a Therapist
  5. Last Thoughts

Persistent Procrastination vs. Acute Procrastination

Procrastination isn’t simply a one-size-fits-all affair; there are subtleties to it. Persistent and severe procrastination are the 2 typical types.

Persistent procrastination is a long-lasting practice of unneeded hold-up.[2] Consider it as the unwanted visitor who relocates and declines to leave.

On the other hand, severe procrastination resembles that periodic gatecrasher– it appears, makes a mess, however leaves fairly rapidly.

When Severity Makes a Difference

The strength of procrastination likewise counts.[3] If somebody hesitates just gently– for a couple of minutes and on small things– their habits may not be seen as persistent procrastination, even if it extends over long durations.

One Domain or Many?

Some persistent procrastinators have particular arenas where they fail. They may constantly hold off home tasks or constantly hold-up work environment tasks. We can call them as “persistent scholastic procrastinators” or “persistent work environment procrastinators”.

On the other side, there are those who hesitate throughout several and even all locations of life, the “persistent procrastinators” in the real sense.

The Long-Term Tendency of Delay

Persistent procrastination isn’t about the length of time you postpone a single job.

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