Saturday, May 18

Sprain: First help


A sprain is an injury to a ligament triggered by extending the ligament too far or tearing it. A ligament can tear partway or all the method. Ligaments are difficult, elastic-like bands that link bone to bone. They assist hold joints in location.

When to look for emergency situation assistance

Look for treatment right now if:

  • You can’t put weight on the hurt leg, the joint feels unsteady or numb, or you can’t utilize the joint. This might indicate the ligament was totally torn. En route to see your health care expert, use an ice bag.
  • You have a modification of color or streaks of color that expanded from the hurt location. This might imply you have an infection.
  • You have discomfort straight over the bones of a hurt joint.
  • You have actually re-injured a location that has actually been hurt a couple of times in the past.
  • You have a serious sprain. Postponed treatment may result in continuous discomfort and the joint not being steady.


Locations of the body probably to sprain are ankles, knees and wrists. Sprained ligaments frequently swell rapidly, hurt and may trigger bruising. Frequently, the higher the discomfort and swelling, the even worse the injury is. For a lot of small sprains, you can begin treatment yourself.


To deal with a sprain, attempt the R.I.C.E. technique– rest, ice, compression, elevation:

  1. Rest the hurt location. Your health care specialist might state not to put weight on the hurt location for 48 to 72 hours. You might require to utilize crutches or not utilize the sprained location. A splint or brace likewise might be valuable at.

    Even with an injury such as an ankle sprain, you can typically work out other muscles to avoid losing strength. You can utilize a workout bike that has movable arm deals with. This works your arms and the leg that isn’t hurt.

    You can rest the hurt ankle on the footrest. That method, you still can get a great exercise while letting the ankle injury recover.

  2. Ice the location. Utilize an ice bag, a bath of ice and water, or a compression sleeve filled with cold water to keep swelling down after an injury. Ice the location as quickly as you can after the injury.

    Ice the location for 15 to 20 minutes, 4 to 8 times a day, for the very first 48 hours or till swelling decreases. Do not utilize ice for more than 20 minutes at a time. Utilize a dishcloth or thin towel in between the ice and your skin. Putting ice right on the skin or icing for too long can harm tissue.

  3. Compress the location with a flexible wrap or plaster. Keeping pressure on the location may keep swelling down.
  4. Raise the hurt location. Keep it raised on a pillow or cushion above your heart whenever possible.

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