What happens to your body when you give up meat
Whether for health, environmental concerns, or ethical reasons, more and more people are opting to cut meat from their diets. But what happens to the body when meat or animal products disappear from the plate?Recent research suggests that even short stints without meat—whether weeks, days, or even just a few meals—can trigger surprising changes. The effects range from weight loss and signs of heart health improvements to more subtle impacts on the gut and immune system.Weight loss and heart benefitsOne of the most noticeable effects of cutting out meat is weight loss, but it’s not just about removing animal products—it’s about what takes their place. When people replace calorie-dense meats with fiber-rich plant foods like vegetables, legumes, whole grains, and fruits, “we end up just consu...
